Tofu and Chickpea Stew - Simply Vegelicious

Tofu and chickpeas are cooked in a tasty broth to make this hearty and healthy stew. This Simply Vegelicious recipe is a great mix of spices, protein-rich tofu, and fiber-rich chickpeas. A filling, healthy dish that makes a tasty and healthy meal.

Ingredients:

• 1 block of firm tofu, cubed
• 1 can of chickpeas, drained and rinsed
• 1 onion, finely chopped
• 2 carrots, diced
• 3 cloves of garlic, minced
• 1 can of diced tomatoes
• 4 cups vegetable broth
• 1 teaspoon cumin powder
• 1 teaspoon paprika
• 1 teaspoon turmeric
• Salt and pepper to taste
• 2 tablespoons olive oil
• Fresh parsley for garnish

Instructions:

Put olive oil in a big pot and heat it over medium-low heat

Add the minced garlic and chopped onions and saut until the onions are clear

Put in the cubed tofu and cook it all the way through until it turns golden brown

Chickpeas, cumin powder, paprika, turmeric, salt, and pepper should all be mixed in

Bring it to a boil

Put in the vegetable broth and diced tomatoes

Keep the heat low

Turn down the heat, cover, and let it simmer for 20 minutes

This will let the flavors mix

If the seasonings need to be changed, do so now

Serve hot with fresh parsley on top

Have fun with your Simply Vegan Tofu and Chickpea Stew