Pomegranate-Chipotle Black Bean Burgers
The smoky chipotle, sweet pomegranate seeds, and hearty black beans in these Pomegranate-Chipotle Black Bean Burgers go well together. You should try these burgers whether youre a vegetarian or just want a tasty alternative to burgers.
Ingredients:
- 1 can 15 oz black beans, drained and rinsed
- 1/2 cup breadcrumbs
- 1/4 cup pomegranate seeds
- 1 chipotle pepper in adobo sauce, minced
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh cilantro, chopped
- 1 tsp cumin powder
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/4 cup crumbled feta cheese optional
- 4 whole wheat burger buns
- Lettuce, tomato, and any preferred toppings
Instructions:
In a food processor, combine black beans, breadcrumbs, pomegranate seeds, chipotle pepper, red onion, cilantro, cumin, salt, and black pepper
Pulse until the mixture is well combined but still slightly chunky
If using, fold in crumbled feta cheese into the mixture
Divide the mixture into 4 portions and shape each into a burger patty
Heat a grill or skillet over medium heat and lightly oil the surface
Cook the black bean burgers for about 4-5 minutes per side, or until they are heated through and have grill marks
Toast the whole wheat burger buns on the grill for about 1-2 minutes until lightly browned
Assemble your burgers with lettuce, tomato, and your preferred toppings
Serve hot and enjoy



Comments
Post a Comment